Wellbeing Activities to try at home
We all have mental health. We all feel different emotions, about different things, at different times. It is important to look after all parts of our health, including our mental health. This video may help to start the conversation with someone you live with or with someone you know. We are here for you too. Please get in touch with us if you need to!
The link above will take you to the Royal College of Paediatrics and Children's Health. On the website you will find useful information, help, advice and some activities for you to try at home.
The link above will give you and your child points to consider around how we can have a positive impact on our happiness and well-being. Some points link to how we interact with the outside world in our daily lives. Other points link to our attitude to life and how we view the world.
Here you will find some activities, information and leaflets to help support your child's mental health and wellbeing, as well as your own mental health and wellbeing.
There are lots of ways to feel calmer. Explore the calm zone to see what helps you.
Play some games or complete some quizzes or puzzles to have some downtime.
Take some time to be creative and have some fun.